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Yes, first stop to not make things worse, take a deep breath, and collect your thoughts. After that it depends a lot on the situation. I don't like most of the other answers because they assumed ...
Rest? Sometimes this kind of pain can be a sign of overtraining. In the question, the poster doesn't say how frequently he climbs, or how long he's been climbing, so its hard to formulate an exac...
The trackable is the object which can be moved from cache to cache and tracked with help of tracking code. This is something like normal exchange object, but you can track it and know who have take...
I know the base question is about survival but, based on your back story, one of my biggest concerns would be security. During the day when you are away you will need to take everything you value...
Cheese: Long time. Especially hard cheeses. You can just cut any mold off the edge that might creep up. Cheeses sealed in cheese wax (gouda) are a good bet. I've had extra-sharp cheddar un-refrig...
I've never tried it myself, but I met people trekking (sorry, tramping) in New Zealand who had pre-scrambled eggs with them, on the 5 day Heaphy track. They were cooked quite hard, and so could be ...
In Banff you'll find Bow Summit is the go to beginner place. Parks has a great avalanche terrain map that shows you where to avoid, it's best to stay in the trees. Don't forget to check out the Pa...
Even the temperatures around 0 C are real threat to life! For -20 C you'll definitely need very good equipment. A sleeping bag with comfort temperatures around -20 C will cost much but without it ...
Holding on to crimpers is what causes pain in my finger-joints. This is from the Metolius website where they give instructions for hang-board training: "Avoid using crimp or cling grips. A very...
Personal anecdotal experience: hard cheese: lasts about a week in cool climate boiled eggs: lasts 3 (maybe up to 5 days) before they start to get weird unboiled eggs: I have never even thought o...
Getting 10°F (6°C) temperature rise from a candle in even the smallest of tents is clearly nonsense. Do the math. Figure a candle puts out about 80 W. Of course there is large variation from can...
I would split your nutritional needs into long, medium, and short term. Things like Vitamin C and Vitamin A are long term. A week or two of being short on them will not cause you problems during t...
Let's look at the physics behind where all the condensation came from. At night the air gets colder, but the ground has a lot of "thermal mass", so stays much closer to the average day/night tempe...
I don't know how much push-ups will help, since they're working the muscles in a different direction. I started indoor rock-climbing this year at a place with some pretty healthy overhangs, and th...
I don't think that a limited diet will cause you health issues. (caveat, I'm not a doctor...) But, keep in mind that hiking is typically a strenuous activity. You need energy, and lots of it. Y...
Elevation bars are great, but more important are the grips/spikes on the bottom, not just for icy snow, but for fallen wood/exposed roots which are especially slippery in the winter. That traction ...
Yes, it is definitely doable. -20°C is only -4°F. The real question is whether it is doable by you at the level of discomfort and hassle you are willing to put up with. Only you can answer that....
I cannot answer directly if you are risking your life or not, however, it is quite possible to tent in -20C weather, given appropriate preparations and gear. Condensation, possible wind and snow-l...
You have a few options: Don't worry about the lease and accept the fact that you may lose your security deposit. You can take the board down before you move out, spackle over the holes, and hope...
I use Solarcaine, which contains a local anesthetic, on both mosquito bites and sunburn. Just don't get any in your eye, nose, or other tender areas. It's sold for sunburn relief but works just as ...
The big guideline for you will be water content. Dried food, with little or no water, won't freeze. Fresh fruit and vegetables, eggs, peanut butter and so on probably will. In most cases, freezing ...
The key factors are going to vary from person to person. You'll ultimately have to decide for yourself what's more important. As far as warmth goes, that's going to depend on where you are going, a...
Dimenhydrinate (popularly known as Gravol in Canada and as Dramamine, Driminate, Gravamin, Vomex, and Vertirosan in the USA) is an over-the-counter drug used to prevent nausea and motion sickness t...
This is a great example of technically true statistics being misleading. I'll take their word for it that more people get injured by moose than any other animal except hippos. However, I strongly...
Can you do some local training hikes on similar terrain before heading out there? That will give you a good idea of what your capabilities are. Even if you don't have similar terrain, you could c...
