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For running, I had knee problems when I 'landed' on my heel after every step. This forces the shock going directly into your knee. I 'fixed' this force by landing every step on my mid foot. I ca...
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For running, I had knee problems when I 'landed' on my heel after every step. This forces the shock going directly into your knee. I 'fixed' this force by landing every step on my mid foot. I ca...