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3 things have helped me and my knees alot. Preparation. Don't go from doing nothing and then 3 days in the mountains. Take smaller trips, maybe biking a bit or go "rucking" (twice regular backpac...
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3 things have helped me and my knees alot. Preparation. Don't go from doing nothing and then 3 days in the mountains. Take smaller trips, maybe biking a bit or go "rucking" (twice regular backpac...