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Even if it's only for a day or so, you'll need to rebuild your glycogen stores (though many light packable foods are starchy and will top these up quite nicely). That requires carbohydrates, inclu...
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Even if it's only for a day or so, you'll need to rebuild your glycogen stores (though many light packable foods are starchy and will top these up quite nicely). That requires carbohydrates, inclu...