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I have had good experience with protein drinks (e.g. 80% whey protein powder) drunk in the evenings during multiple-day hikes. The next day, my legs would feel as good as new. Still, prevention an...
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I have had good experience with protein drinks (e.g. 80% whey protein powder) drunk in the evenings during multiple-day hikes. The next day, my legs would feel as good as new. Still, prevention an...