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Q&A Which gym workouts are beneficial for improving rock climbing skills?

There a few muscle groups that are heavily used while climbing: Lats: The side muscles of your back. Also termed as wings. Biceps. Forearms (one of the first to tire out). Calves (for most of you...

posted 6y ago by Ricketyship‭  ·  last activity 6y ago by System‭

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