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2 weeks is not alot of time to prepare. Try to do squats and rows. And box-step-ups with a load on your back (gradually increasing). My scheme looks like this: 3 times per week I do 5 sets of 5 r...
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2 weeks is not alot of time to prepare. Try to do squats and rows. And box-step-ups with a load on your back (gradually increasing). My scheme looks like this: 3 times per week I do 5 sets of 5 r...