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Yes. I use an exercise bike on the highest resistance at least 3 times a week. It's great for cardio and builds thigh muscles. As @Stedy mentioned, it's also great for mental health (anti-depressio...
Answer
Yes. I use an exercise bike on the highest resistance at least 3 times a week. It's great for cardio and builds thigh muscles. As @Stedy mentioned, it's also great for mental health (anti-depressio...