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What you really want to do is "repeatedly" train in Bodyweight / Calisthenics/ Gymnastics/ Acrobatic oriented muscle chain & neural pathways, across varied planes & directions of motion; es...
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What you really want to do is "repeatedly" train in Bodyweight / Calisthenics/ Gymnastics/ Acrobatic oriented muscle chain & neural pathways, across varied planes & directions of motion; es...