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Q&A How should I prepare my body for prolonged exposure to heat?

Today I hiked for about 4 hours, and I ended up with sun stroke (terrible headache, trembling etc.). The heat was moderate (about 30°C, 86°F in shade), and the way was half in forest. I had a baseb...

6 answers  ·  posted 7y ago by Danubian Sailor‭  ·  last activity 5y ago by System‭

Question health hot-weather