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Disclaimer: I usually climb up to 3000m or slightly beyond that. I use a heart rate monitor. My pace is set by a heartbeat threshold. I try not to exceed roughly 150bpm. If I exceed my aerobic thr...
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Disclaimer: I usually climb up to 3000m or slightly beyond that. I use a heart rate monitor. My pace is set by a heartbeat threshold. I try not to exceed roughly 150bpm. If I exceed my aerobic thr...