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Get a hangboard. Use it multiple times a day. If possible, set up a pull-up bar on each door of your rooms. Enter only after you do one pull-up. To exert your body as much as you do when climbing,...
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Get a hangboard. Use it multiple times a day. If possible, set up a pull-up bar on each door of your rooms. Enter only after you do one pull-up. To exert your body as much as you do when climbing,...