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Have you ever looked into Mindfulness I've used it with resonable success to improve my climbing and particuarly to cope with fear, etc. It's a very good way to help you "be in the moment" and to r...
Have you ever looked into Mindfulness I've used it with resonable success to improve my climbing and particuarly to cope with fear, etc. It's a very good way to help you "be in the moment" and to r...