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Have you ever looked into Mindfulness I've used it with resonable success to improve my climbing and particuarly to cope with fear, etc. It's a very good way to help you "be in the moment" and to r...
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Have you ever looked into Mindfulness I've used it with resonable success to improve my climbing and particuarly to cope with fear, etc. It's a very good way to help you "be in the moment" and to r...