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I struggle with my IT bands, first time it hit me I was deep in the backcountry on the top of a saddle ridge, and it was a 14km agonizing hike down to the nearest cabin. You can't really stretch ...
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I struggle with my IT bands, first time it hit me I was deep in the backcountry on the top of a saddle ridge, and it was a 14km agonizing hike down to the nearest cabin. You can't really stretch ...