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Q&A Handling IT-Band Syndrome when hiking

A few weeks ago I was hit by IT-Band syndrome. I know that rest is paramount in healing it but the problem is that you do not know if it has fully healed. In a few days, I want to go on a 2 day hi...

2 answers  ·  posted 8y ago by Langley‭  ·  last activity 5y ago by System‭

Question preparation prevention