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I don't do any climbing but, as therapist, one suggestion I would give to you is cold rinses, (edit: cold if you do things yourself, to be conservative, a therapist would use ice, unless you know h...
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I don't do any climbing but, as therapist, one suggestion I would give to you is cold rinses, (edit: cold if you do things yourself, to be conservative, a therapist would use ice, unless you know h...