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Q&A How to safely train for and grip pockets?

I was spurred to post this after reading Which fingers to use in a 2 finger pocket when rock climbing? Last year I injured myself training on a shallow three finger pocket with an open hand grip...

2 answers  ·  posted 9y ago by Mr.Wizard‭  ·  last activity 9y ago by System‭

Question climbing rock-climbing training technique injury