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Stay hydrated. Dehydration prolongs the time it takes to recover from exertion. Eat. Make sure you bring enough and the right kind of food for the trip to adequately fuel your body. Sleep. Make su...
Answer
Stay hydrated. Dehydration prolongs the time it takes to recover from exertion. Eat. Make sure you bring enough and the right kind of food for the trip to adequately fuel your body. Sleep. Make su...