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Sit-ups won't work, archery is all about the shoulders, not abs. Also it's a bad idea to dry aim a bow, it is generally frowned upon. There are exercise tools you can buy such as a bow training e...
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Sit-ups won't work, archery is all about the shoulders, not abs. Also it's a bad idea to dry aim a bow, it is generally frowned upon. There are exercise tools you can buy such as a bow training e...