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This page on endurance running discusses a formula of 0.7 -1.0 gram/kg body weight per hour. Although higher than your figures, the ultra endurance runner can tolerate food digestion better than a ...
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This page on endurance running discusses a formula of 0.7 -1.0 gram/kg body weight per hour. Although higher than your figures, the ultra endurance runner can tolerate food digestion better than a ...