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Q&A Delayed muscle ache after boulder session

The last weeks I observed couple times that I am getting stiffness/muscle ache in the upper arms after a boulder session. What's special about this is that it is very delayed. For example I went to...

3 answers  ·  posted 10y ago by Wills‭  ·  last activity 10y ago by System‭

Question climbing training health bouldering