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If you can only run 2x a week and only have limited time, then running 10k as fast as you can is a reasonable training plan. However, you will rapidly reach a plateaux and see no improvement in res...
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If you can only run 2x a week and only have limited time, then running 10k as fast as you can is a reasonable training plan. However, you will rapidly reach a plateaux and see no improvement in res...