Communities

Writing
Writing
Codidact Meta
Codidact Meta
The Great Outdoors
The Great Outdoors
Photography & Video
Photography & Video
Scientific Speculation
Scientific Speculation
Cooking
Cooking
Electrical Engineering
Electrical Engineering
Judaism
Judaism
Languages & Linguistics
Languages & Linguistics
Software Development
Software Development
Mathematics
Mathematics
Christianity
Christianity
Code Golf
Code Golf
Music
Music
Physics
Physics
Linux Systems
Linux Systems
Power Users
Power Users
Tabletop RPGs
Tabletop RPGs
Community Proposals
Community Proposals
tag:snake search within a tag
answers:0 unanswered questions
user:xxxx search by author id
score:0.5 posts with 0.5+ score
"snake oil" exact phrase
votes:4 posts with 4+ votes
created:<1w created < 1 week ago
post_type:xxxx type of post
Search help
Notifications
Mark all as read See all your notifications »
Users Search
Help Dashboard Sign In Sign Up
Q&A Photo Contest Gear Recommendations Meta
Q&A
Posts Tags Edits
Ask Question

Post History

60%
+1 −0
Q&A Why train at less than max intensity? Especially if not training often

I'm not an expert, however I can give you general direction. The reason why you want run slower to run faster is for one: less risk of injury and second: training to stay in aerobic zone, avoiding...

posted 9y ago by System‭  ·  last activity 9y ago by System‭

Answer