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Q&A Why train at less than max intensity? Especially if not training often

I've read a lot on the many running sites about training. The consensus seems to be that you should have a mix of: tempo runs (20-40 mins at e.g. 20 sec/mile slower than 10k race pace) long slow...

3 answers  ·  posted 10y ago by aucuparia‭  ·  last activity 9y ago by System‭

Question training running