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Rest! I know you're going to want to climb every second of every day but you must give your ligaments time to heal! Muscle takes two days to repair however ligaments can take 1 -2 weeks. Graduall...
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Rest! I know you're going to want to climb every second of every day but you must give your ligaments time to heal! Muscle takes two days to repair however ligaments can take 1 -2 weeks. Graduall...