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I cant speak for all, but here is what I do: Running. Improves your lung capacity, improves your stamina, strengthens your bones. Weighted Squats. Dynamically works the majority of your body, esp...
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I cant speak for all, but here is what I do: Running. Improves your lung capacity, improves your stamina, strengthens your bones. Weighted Squats. Dynamically works the majority of your body, esp...