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Q&A Strengthening exercises for a backpacking trip?

I just finished a 22.4 mile hiking trip, which was spread of two days and it's the furthest I've ever hiked. When I finished my body was killing me, apparently taking long day hikes is not a replac...

3 answers  ·  posted 11y ago by Blackbear‭  ·  last activity 6y ago by System‭

Question camping hiking backpacking