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Ben's answer above is good. I wish I could give him more than just one upclick. Rules of thumb: Carbs and proteins run 3.5 to 4 calories per gram. Fats run aobut 9 calories per gram. Working ha...
Answer
Ben's answer above is good. I wish I could give him more than just one upclick. Rules of thumb: Carbs and proteins run 3.5 to 4 calories per gram. Fats run aobut 9 calories per gram. Working ha...