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Your backpack weight should be 20% of your body weight, and get a 30-40 litres backpack. The backpack should fit nicely on your back with it resting slightly above your butt, and it should not obst...
Answer
Your backpack weight should be 20% of your body weight, and get a 30-40 litres backpack. The backpack should fit nicely on your back with it resting slightly above your butt, and it should not obst...