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From my archery days, you're primarily looking at upper arm and shoulder. Push-ups can help with that, but are pretty hard on your joints. Shoulders: http://www.sportsinjuryclinic.net/rehabilita...
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From my archery days, you're primarily looking at upper arm and shoulder. Push-ups can help with that, but are pretty hard on your joints. Shoulders: http://www.sportsinjuryclinic.net/rehabilita...