Posts tagged training
I've read a lot on the many running sites about training. The consensus seems to be that you should have a mix of: tempo runs (20-40 mins at e.g. 20 sec/mile slower than 10k race pace) long slow...
The last weeks I observed couple times that I am getting stiffness/muscle ache in the upper arms after a boulder session. What's special about this is that it is very delayed. For example I went to...
Me and my partner will be spending a week in February in the Lake District, UK (Monday to Friday). We want to get as much walking in as possible and attempt a number of the peaks / ridges. We are...
From which bouldering and climbing grades do you start using Campus Boards, Hang Boards and Peg Boards for training?
I've felt of late that my rock climbing has somewhat plateaued. I seem to be stuck at around V4 bouldering and 6(b) rope climbing. I'm pushing my grade as best as I can but simply climbing doesn't ...
I'm currently in the US for an internship and the idea of climbing Mt. Whitney appeals to me. I know you need a permit, but there is a good chance on getting one spontaneously. I know about proper...
I have two weeks to prepare for a 1 day 10 mile professional guided hiking tour of the Gettysburg Battle fields. I walk a mile a day now easily. But at 74yrs wonder if I can build more endurance...
I recently made a sport climbing course mainly to give it a try and also to learn something about belaying in general. It's fun, challenging and I got hooked quite a bit. Overall I was around 10 ti...
In the last few months I have come to the conclusion that I need to have a fingerboard at home if my climbing is to get to the next level. But the problem is that I live in an apartment. How can I ...
Over the next 6 months I will be training for my first marathon. This means I will be running 4 times a week, with at least one long (10-20 mile) run each weekend. I have run several half-marathon...
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